In a hectic everyday life, there is often little time to prepare healthy meals. With meal prep, you can not only save time, but also ensure that you always have nutritious and balanced meals on hand. Eat Unique offers a variety of healthy ready meals that are perfect for meal prep. In this article, you will learn how you can plan and enjoy your week stress-free with our dishes.
What is meal prep?
Meal prep, short for "meal preparation", means that you plan and prepare your meals for several days in advance. Instead of cooking fresh every day, you can prepare several dishes on one day of the week or, even easier, use the healthy ready meals from Eat Unique . These dishes are ideal for a quick, healthy meal without the hassle of cooking every day.
The benefits of meal prep with Eat Unique
1. Time saving Our dishes are already prepared and only need to be heated up. This saves you valuable time that you can invest in other activities.
2. Healthy eating without the hassle All our dishes are nutrient-rich and balanced, so you don't have to worry about the quality of your meals. Each meal is designed to provide your body with the necessary nutrients.
3. Diverse selection With Eat Unique you can choose from a variety of dishes every week. Whether you prefer fish, meat or vegan options - we have something for every taste.
4. Flexibility Our dishes stay fresh in the fridge for up to 7 days. This means you can plan flexibly when you want to eat which dish and always have a healthy option at hand.
Example meal prep plan with Eat Unique
Here is an example of what a week with Eat Unique ready meals could look like:
Monday:
- Lunch: Lentil Tofu Curry – A rich, vegan option that provides you with protein and fiber.
- Dinner: Pike perch with glazed carrots and white wine sauce – A light yet filling fish meal.
Tuesday:
- Lunch: Stuffed sweet potatoes Mexican style – hearty and spicy, ideal for an energetic day.
- Dinner: Hörnli with minced meat – A Swiss classic that combines comfort and taste in one.
Wednesday:
- Lunch: Spicy Shrimp Bowl – A protein-rich meal with spicy shrimp and fresh vegetables.
- Dinner: Veal sausage – hearty home cooking, perfect for a filling dinner.
Thursday:
- Lunch: Salmon Pappardelle with Pesto – pasta with salmon and aromatic pesto, a Mediterranean specialty.
- Dinner: Beef Szechuan – A spicy Asian dish that will tickle your taste buds.
Friday:
- Lunch: Stuffed Peppers – Light and full of flavor, ideal for a healthy lunch.
- Dinner: Beef strips with rosemary potatoes and egg noodles – a hearty dish to end the week.
Conclusion
With Eat Unique, meal prep is easy and efficient. Our healthy ready meals offer you a wide selection of delicious and balanced meals that you can plan in advance. This way, you can get through the week stress-free and healthy.
Visit our shop for more information and to order your next healthy ready meals.